Poetry of those with DID
 My Thoughts On DID/MPD-More About Dissociation
 Professional Definition of DID/MPD
  "Definitions and Terminology Related to Multiplicity"
 "Multiples Speak Out"
 A Multiple Shares Pages From Her Journal
 Poem:"Commit" by a multiple
 "About Multiplicity"
 Defintion of Dissociative Disorder Not Otherwise Specified (DD-NOS) coming very soon
 Surviving Through Dissociation
 Psychodrama with Trauma Survivors (PTSD)
 Finding Lost Parts coming very soon
 Triggers and Desensitization Grounding
 Staying Present Learning To Trust Yourself - Grounding
 Internal Family Systems Therapy
 The Plight of Fragmented and Multiple Selves

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A.J. Mahari

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Ten Days To Self-Esteem

Do you wake up dreading the day?

Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

  • August 17/01 Dental Phobia
  •           A.J.'s BOOK REVIEWS

    as of April 1996


    This page is © 1996-2008 A.J. Mahari & was last up-dated June 28, 2008